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The pistachio (/ p ɪ ˈ s t ɑː ʃ i oʊ,-ˈ s t æ ʃ-/, UK also / p ɪ ˈ s t æ tʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family, originating in Iran. [3] The tree produces seeds that are widely consumed as food.

Dec 18, 2024 · Here are 9 evidence-based health benefits of pistachios. 1. Loaded with nutrients. Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing...

Aug 28, 2023 · Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds.

Feb 28, 2025 · Pistachio health benefits include being full of protein, potassium and other nutrients and antioxidants.

Feb 12, 2024 · Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline. Here’s everything you need to know...

Nov 8, 2023 · Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing. Learn about vitamins that are good for eye health here.

Apr 1, 2025 · While pistachios are commonly referred to as nuts, they are seeds from the fruits of the pistachio tree. 1. Reduces Blood Pressure. Studies on pistachios and blood pressure show they may help reduce blood pressure.

Jun 9, 2024 · Pistachios are nutrient-packed nuts that can be enjoyed as a healthy snack or as a delicious recipe. Pistachios are available in the shell or with their shell already removed in roasted, salted, flavored, or raw form. You may be wondering if the high fat content in pistachios makes them an unhealthy snack.

Apr 17, 2024 · Pistachio nuts are full of essential vitamins and minerals, they are high in protein, and they’re an excellent source of healthy fats. Further to this, the nuts may offer additional health benefits by potentially improving blood sugar, lowering blood pressure, and improving markers of cardiovascular health.

Apr 25, 2025 · pistachio, (Pistacia vera), small tree of the cashew family (Anacardiaceae) and its edible seeds, grown in dry lands in warm or temperate climates. The pistachio tree is believed to be indigenous to Iran. It is widely cultivated from Afghanistan to …